So what is wellbeing? Is it physical fitness? Mental wealth? Yoga? Healthy eating? Sleep habits? Coaching? Therapy? Meditation or medication? Happiness?
We think that there is a wealth of constantly changing advice being chucked at us from all sides about what we should and shouldn’t be doing to live life healthily. GOLDIE magazine isn’t going to be telling you what to do – we don’t do rules, you’re adult, enough to work out what you need – but we will be looking at all sorts of options and the people who are doing things to make their own lives work well.
We want you to be curious. To wonder whether yoga would work for you – Nancy Donahue may inspire you to get on the mat – or to take see if the answer to stress may be to swear more – Jayne Gould finds evidence to suggest that may well be the case.
We have grow your own HRT from Sally Duffell, chatting in the pub with Andrew Harvey and what’s your problem answered by therapist Sharon Eden. If you fancy living out loud Rona Steinberg offers tips and if you wondered if marrying would make you happy then Jayne Gould’s story may convince you.
Our regular Life Lessons section brings you four different viewpoints each issue. In the current GOLDIE magazine, we have Enid Shelmedine, Terry Ramsey, Jane Jennison and Paul Connolly on death, hangovers, gardening and becoming an older dad.
Life Lessons are a great way to get involved in contributing to GOLDIE magazine. Send us 700 words on a topic close to your heart with a short bio and headshot. We would love to feature your story in a future issue.
Email Rebecca@goldiemediagroup.co.uk with LIFE LESSON in the subject line